Creatina

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  • loreblu96
    Bodyweb Member
    • Sep 2014
    • 11
    • 0
    • 0
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    #1

    Creatina

    Per l'assunzione di creatina mi consigliate il metodo di carico?
    Tag: Nessuno
  • Davidinoviareggo
    ⚓ THE SEAMAN ⚓
    • Oct 2009
    • 1574
    • 53
    • 78
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    #2
    Creatina

    Personalmente no, assumila quotidianamente dai 3 ai 5 grammi al giorno.

    Commenta

    • brosgym
      Bodyweb Advanced
      • Sep 2008
      • 22488
      • 796
      • 615
      • Planet earth
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      #3
      Se è la prima volte 3 giorni potresti farli
      Ingegnere biochimico
      Tecnologo alimentare
      Nutrizionista sportivo
      Zone Consultant
      Personal trainer
      Membro ACSM, SiNSEB, ISSN, SINU
      Consulente sviluppo e caratterizzazione integratori
      Docente di nutrizione ed integrazione nello sport presso SaNIS, ACS, 4MOVE ed EdiErmes
      Consulente FIT, FIGC e WKF
      Nutrizionista Benetton Treviso Rugby
      CONSULENZE ONLINE PERSONALIZZATE
      RICEVO IN STUDIO A IVREA, TRENTO, MONZA, MILANO, PADOVA, FIRENZE, ROMA, COSENZA E REGGIO CALABRIA

      Commenta

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