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Ciao ragazzi, sto preparando il piano d'integrazione per mettere massa quest'anno, ho assunto spesso arginina tramite pre-workout vari, oggi ho notato AAKG SHOCK EXTREME della Biotech Usa liquido; la dose è da 25ml e contiene 6g di l-arginina alfachetoglutarato e 80mg di magnesio; secondo voi è troppo grossa come dose 6 grammi o posso assumerli tranquillamente?
Grazie
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