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Salve a tutti, sono un triatleta amatoriale ho partecipato a triathlon olimpici e sprint volevo consigli su un piano di integratori. Io mi alleno 6 giorni a settimana tra nuoto corsa e bici che è lo sport da cui provengo. Per adesso prendo beta alanina 2 mattina 1pos allenamento con aminoadici ramificati prima e dopo allenamenti e glutammica la sera prima della nanna posso aggiungere altro per migliorare le prestazioni?
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