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Ciao ragazzi chi di voi ha mai usato questo integratore dell ultimate nutrition Crea max?
E scritto di prendere 2 scoop da 25gr ognuno quindi un totale di 50gr.
uno dei tanti dubbi è se devo prendere 100 gr al giorno oppure 25gr al mattino e 25gr pre work.
Consigli?
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