Fosfatildilserina

[ben bostrom]

Avevo intenzione di utilizzarla come anticatabolico, ma non saprei se prenderla prima o dopo l'allenamento.
Prendo 5g di gluta e 5 di bcaa a metà allenamento e ancora le stesse dosi a fine allenamento.
A questo punto direi prima...
Stò prendendo il clen.

[Gigi83]

Io la utilizzerei quando stacchi con il clen, ma volendo utilizzarla in concomitanza, prima degli alenamenti può andare, così come alla mattina, se 6 in definizione!!! Vai su con i dosaggi!!!

[Eagle]

guarda che gli unici studi che si trovano sulla fostatidilserina (almeno quelli che ho trovato io fino ad oggi) sono DUE, fatti a Napoli dalla stessa equipe.

Nessun altra traccia in letteratura...

Chiediti come mai......


Eppure ridurre il cortisolo eccessivo da stress e' un obiettivo ambizioso che sarebbe molto utile in alcune malattie...


Gli studi te li riporto anche, se qualcuno ne avesse altri prego postare grazie.


Eagle



Eur J Clin Pharmacol 1992;42(4):385-8
Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men.

Monteleone P, Maj M, Beinat L, Natale M, Kemali D.

Institute of Psychiatry, First Medical School, University of Naples, Italy.

The effect of chronic administration of phosphatidylserine derived from brain cortex on the neuroendocrine responses to physical stress has been examined in a placebo-controlled study in 9 healthy men. Phosphatidylserine 800 mg/d for 10 days significantly blunted the ACTH and cortisol responses to physical exercise (P = 0.003 and P = 0.03, respectively), without affecting the rise in plasma GH and PRL. Physical exercise significantly increased the plasma lactate concentration both after placebo and phosphatidylserine. The results suggest that chronic oral administration of phosphatidylserine may counteract stress-induced activation of the hypothalamo-pituitary-adrenal axis in man

Neuroendocrinology 1990 Sep;52(3):243-8
Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans.

Monteleone P, Beinat L, Tanzillo C, Maj M, Kemali D.

Institute of Medical Psychology and Psychiatry, First Medical School, University of Naples, Italy.

The activity of brain cortex-derived phosphatidylserine (BC-PS) on the neuroendocrine and neurovegetative responses to physical stress was tested in 8 healthy men who underwent three experiments with a bicycle ergometer. According to a double-blind design, before starting the exercise, each subject received intravenously, within 10 min, 50 or 75 mg of BC-PS or a volume-matched placebo diluted in 100 ml of saline. Blood samples were collected before and after the exercise for plasma epinephrine (E), norepinephrine (NE), dopamine (DA), adrenocorticotropin (ACTH), cortisol, growth hormone (GH), prolactin (PRL) and glucose determinations. Blood pressure and heart rate were also recorded. Physical stress induced a clear-cut increase in plasma E, NE, ACTH, cortisol, GH and PRL, whereas no significant change was observed in plasma DA and glucose. Pretreatment with both 50 and 75 mg BC-PS significantly blunted the ACTH and cortisol responses to physical stress.