Integrazione massa

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  • Mala
    Bodyweb Member
    • Apr 2014
    • 15
    • 0
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    #1

    Integrazione massa

    Ciao a tutti questo è il mio piano di integrazione, cosa migliorereste?

    Peso: 67kg
    Anni: 19
    Anni di palestra: 3

    Giorno allenamento

    pre colazione
    l glutammina 2g

    pre pranzo
    creatina 3g

    pre WO
    Bcaa 4g
    l glutammina 2g

    post WO
    creatina 3g
    proteine e Bcaa

    pre nanna
    l glutammina 2g




    Giorno di non allenamento


    pre colazione
    proteine in polvere
    l glutammina 5g


    pre pranzo
    creatina 5g

    pre nanna
    l glutammina 2g
    Tag: Nessuno
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