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mi alleno con i pesi 4/5 volte alla settimana di pomeriggio,pensavo di iniziare a far del cardio al mattino 3 max 4 volte alla settimana,potrebbe andar bene assumere dei bcaa pre cardio al mattino e far colazione dopo appena finito di correre (chos+pro+fat)
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Originariamente Scritto da BLOOD black 
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