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Buon giorno a tutti visto che non sono molto esperto volevo chiedere quando assumere le proteine isolate e la creatina, faccio palestra al lunedì verso le 5 di pomeriggio, al martedì alle 6 di mattina , giovedì alle sei di mattina e al venerdì alle 5 di pomeriggio volevo appunto chiedervi le dosi e quando prenderli.
Grazie a tutti un anticipo
Last edited by Turro; 08-04-2014, 14:41:21.
Motivo: P.s. Sono alto 1,87 e peso 105 kg
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