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salve a tutti! volevo un consiglio riguardo lo spuntino di metà mattina.
vanno bene 30 gr di whey con una manciata di mandorle(10 gr)? grazie in anticipo!
scusa mi sono appena iscritto, non so come muovermi in questo sito
Se vuoi postare la tua dieta scrivi pure in sezione (quella dove hai postato prima) indicando come ti alimenti ora:
poi ti daremo una mano a sistemarla
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