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Ho notato che le varie creatine effervescenti contengono qualcuna creatina citrato(fsi clear/eas) altre creatina monoidrato(gen/fsi edge/twinlab ecc.).Quale scegliere?E' necessario aggiungere zuccheri alla crea. citrato? Vorrei prenderla prima e dopo l'allenamento con gluta ma senza zuccheri di merda(non ditemi nulla ma secondo me non fanno troppo bene 50/70 gr. di destrosio ne alla salute ne alla dieta).La creatine clear fsi non ha zuccheri,che dite??
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