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Come consigliatomi dalla sezione integratori, posto la mia dieta qui dato che non è ottimale, sperando in un vostro aiuto:)
Fabbisogno giornaliero:
3120 Calorie / 390 Carboidrati / 104 Grassi / 156 Proteine / 2300 Sodio / 117 Zucchero.
Non riesco mai a raggiungere il mio fabbisogno, allo specchio piano piano i risultati
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