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Ciao a tutti, ho cambiato oggi le proteine passando dalle gold standard alle isosensation, e in aggiunta ho preso le gold standard casein perchè ero stanco di mangiare yogurt fage o fiocchi di riso....dal mese scorso durante l allenamento prendevo anche 1scoope mezzo di modern bcaa. Volevo chiedervi se per voi potevo evitare di prendere quest ultimo avendo aumentato gli aminoacidi sia con le iso che nelle casein nel prenanna.
Grazie
Gio
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