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Salve gente spesso ho problemi di Astenia,sto facendo i dovuti controlli medici,e per ora abbiamo rilevato una carenza della B12 e acido folico,ho bisogno di carica,come al solito i medici prescrivono i soliti integratori che costano un botto e fanno poco,pochissimo,mi sapete indicare un buon integratore che mi dia la carica?(ovviamente anche per la palestra lo utilizzerei)
Grazie!
A parte il colmare le carenze, fossi in te chiederei a chi ti ha effettuato le analisi senza avere pregiudizi infondati, in fondo chi meglio del medico che ti a seguito può darti eventuali consigli?
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puoi prendere il b complex della NOW
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