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Mi è stata consigliata la acetil l - carnitina , siete d'accordo o c'è qualcosa di meglio ? Come obbiettivi intendo essere vicino a HP zero (ora sono a HP meno 5 ) e body fat 10% (ora sono a 12-13% )
E' un po' vaga come domanda. Dai una letta al forum... comunque dipende dai tuoi obbiettivi ed, in linea di massima, non dipende dai tuoi quarant' anni (io ne ho 38).
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