orari creatina

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  • matteocorona
    Bodyweb Member
    • Oct 2013
    • 44
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    #1

    orari creatina

    Ciao a tutti volevo aver un piccolo consiglio

    Creatina giorni on
    2 g mattina ore 8.00
    2 g pre-work * ore 12.00
    2 g post-work 13.30
    2 g MEGLIO SERA PRE NANNA O MEGLIO POMERIGGIO ??

    giorni off*

    2g colazione ore 8.00
    2g pranzo *ore 13
    2g MEGLIO PRE NANNA O POMERIGGIO ??

    GRAZIE*
    Tag: Nessuno
  • -Jack-
    Whatever happens, happens
    • Sep 2012
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    #2
    Sezione Guide Manuali, trovi tutto.
    jack.bodyweb@yahoo.it

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    • mr oat
      ¤Water Coconut Moderator¤
      • Sep 2008
      • 13799
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      #3
      possiamo chiudere...direi...
      Personal Trainer - Istruttore Body Building e Fitness

      Instagram: 85dagochri

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