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Ragazzi volevo chiedervi se potreste consigliarmi un tipo di proteine che aiutino a far crescere il muscolo durante il riposo! E se faccio bene a bere latte prima di andare a dormire. Grazie,spero avete passato buone vacanze!
Visto il costante proliferare di discussioni ad argomento GENERICO "proteine", si apre questo angolo di forum in cui verranno convogliate tutte tutte le domande in merito a - QUALI proteine comprare- DIFFERENZE fra le categorie classiche di proteine in polvere- Modalità generiche di assunzione (quantità, tecniche per
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