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Ciao ragazzi tra un po' prenderò aminoacidi credo quelli ramificati e non so quante pillole devo prendere peso 47 kg quindi so che si fa un calcolo pero non ho capito?quante pillole devo prendere? e 1 pillola quanti grammi corrisponde?
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: indeterminata; possono essere assunti tutto l'anno senza stop.
1gr per ogni 10 kg di peso corporeo suddivisi tra prima e dopo l'allenamento.
es. peso dell'individuo 80kg -----> 8gr di amminoacidi ramificati
4 grammi 15 minuti prima
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