Dubbio post-workout!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • MircoMignacca
    Banned
    • Dec 2013
    • 1
    • 0
    • 0
    • Send PM
    #1

    Dubbio post-workout!

    Nell'immediato post workout assumo 5g di BCAA e una banana e dopo circa 20-25 minuti (il tempo di cambiarmi,farmi la doccia,rivestirmi) assumo 25gr di Whey. E' giusto così? Oppure dovrei fare un immediato postWo e assumere tutto insieme? La banana va bene? (Sono in massa)
    Tag: banana, bcaa, postwo, whey
  • xymox
    THE GUARDIAN
    • Jun 2009
    • 16910
    • 253
    • 216
    • New Center Gym (Pr)
    • Send PM
    #2
    In guide manuali trovi una ampia discussione sullo shaker post wo. Qua si chiude..Sinatra?
    Last edited by xymox; 29-12-2013, 16:57:18.
    sigpic

    Commenta

    Precedente template Successiva
    Working...
    X

    We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

    By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

    I Agree