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Documentandomi da varie fonti ho riscontrato che il 30% dei soggetti ha già di suo le riserve massime di creatina per cui assumerla tramite integratori risulta superfluo e inutile. Sapete se c'è un modo per verificare se è questo il mio caso o no?
Io ho fatto un ciclo di creatina monoidrato tempo fa e non ne ho ricevuto beneficio alcuno, quindi presumo di essere tra quel 30%. Poi se ci sono altri metodi per capirlo oltre a provarla non ti saprei dire.
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