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400ml d'acqua a temperatura ambiente ogni 5g di leucina, sciecheri forte, trattieni il respiro e butti giù, dopo un pò che la prendi fa meno schifo però
io se la butto giù senza scioglierla tutta sono al gabinetto, quindi mi tocca bere quella schiezza disumani, cmq ti assicuro che gli EAA sono ancora più schifosi, credo per via anche del triptofano che dovrebbe essere quasi a livello dello sterco di capra
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