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Se è in capsule rivestite non te la consiglierei (per un discorso legato all'assorbimento), perché saresti costretto a prenderne 1 gr. a "botta".
Dagli ingredienti, però, credo siano compresse (non rivestite), quindi non ci dovrebbero essere problemi: spezzandole puoi assumere la quantità da te desiderata.
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