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Originally posted by Magnetuss Ma guarda che nel gelato non c'è mica dentro la cacca
Anzi, ci sono un bel po' di zuccheri che nel post wo sono importanti per ricostituire il glicogeno muscolare e per veicolare la carnitina
se non puoi disporre di maltodestrine o destrosio beviti un succo di frutta (che nn sia acido) e dentro mescolaci la creatina...dopo di questo prenditi delle proteine veloci nella'acqua...
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