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io ho letto d'appertutto di bcaa che vanno prese pre post wo etc etc. ma nei giorni di riposo vanno presi o mi sono perso qualcosa su vero obbiettivo dei suddetti integratori di aminoacidi
vi prego non sbranatemi se ho detto scemenze basta una risposta sola
Vivo la mia vita 30 grammi di whey alla volta .Non mi importa di nient' altro , per quella mezzora io sono anabolico cit[toretto]
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