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Premetto che sono un neofita e probabilmente per voi questa domanda sembra stupida, ho già cercato la risposta ma non l'ho trovata. Non capisco quale sia la differenza fra integratore muscolare e proteine in polvere. Se possono essere assunti insieme e in che quantità. La quantità delle proteine so che è di 2.2 gr x massa magra. Per gli integratori?
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