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Vorrei sapere quali aminoacidi prendere, con che dosaggio, quando assumerli e soprattutto se sono molto utili in termini di massa...già prendo post wo 32g di proteine in polvere gold standard della optimum nutrition associato ad una alimentazione un po spartana nel senso che mangio tanto di tutto quando posso: no schifezze
"Dimostri quanto vali se sai migliorare te stesso."
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