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Salve ragazzi...ho un dubbio...non so se prendere la creatina monoidrata in definizione...se non riesco più a farne a meno???quanto dura l'effetto???avevo pensato di fare tre quattro mesi di definizione...poi abbandonarla, con il pieno di carbo, in massa....per quanto mi dura???se l'abbandono in massa si vedrà tanto la differenza???
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