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ho pensato di comprare dei bcaa in polvere per ridurre il danno muscolare causato dall' allenamento
che prodotto mi consigliate ?? e quando dovrei assumerli a tale scopo ??
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: indeterminata; possono essere assunti tutto l'anno senza stop.
1gr per ogni 10 kg di peso corporeo suddivisi tra prima e dopo l'allenamento.
es. peso dell'individuo 80kg -----> 8gr di amminoacidi ramificati
4 grammi 15 minuti prima
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