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ciao a tutti ragazzi sono nuovo di questo forum e non so bene come funziona.... comunque faccio palestra da quasi un anno ormai... seguo un alimentazione per l'aumento della massa... ho comprato da poco le whey, creatina(100%monoidrato),l-glutammina e l-arginina volevo sapere se e possibile assumerle tutte insieme, come assumerle quando assumerle e in che quantità... sono alto 1.85 x 73 kg grazie mille
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