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Salve ragazzi volevo chiedervi se assumere 10 gr di glutamina alla mattina mentre si fa colazione e 10 gr mentre si allena possa andare bene, e la beta alanina assumerla pre e post wo 2 pastiglie prima e due dopo.
I prodotti sono della +watt
ahh okk perche ieri mi sono arrivato e ho visto che si potevano aprire e mi sono domandato se le dovevo assumere come le pastiglie del multicentrum normale o in un'altro modo
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meglio 5gr mattina, 5 intra e 5 post ( o solo 10 post). Per la BA 4 caps pre e 4 post.
Originariamente Scritto da BLOOD black 
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