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Salve a tutti,potreste spiegarmi certesemente come mai vedo sepre più spesso fagazzi che subito dopo il wo out prendono vitargo e bcaa e poi dopo 20 minuti le pro?
Io dopo il wo out predo tutto insieme bcaa+pro+vitargo, la mia è una pratica del tutto sbagliata oppure va bene anche cosi?
Grazie a tutti
perche il vitargo non deve essere associato con altri macronutrienti in quanto rallenterebbe la sua velocita' rendendolo paragonabile a delle maltodestrine per esempio, quindi verrebbe sprecato....a quel punto non avrebbe nessun senso utilizzarlo
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