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Salve ragazzi ieri o acquistato l'integratore hmb il negoziante mi ha detto di prendere massimo 5 capsule mezz'ora prima dell'allenamento, però quello che mi dimenticai di chiedergli è se le dovevo prendere anche i giorni in cui non mi allenavo, lui mi ha detto di assumerne massimo 15 a settimana. Io sono alto 180 per 87Kg.
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