Proteine lento e rapido rilascio!

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  • vinny barnet
    Bodyweb Member
    • Aug 2013
    • 3
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    #1

    Proteine lento e rapido rilascio!

    Salve ragazzi!! Sicuramente questa domanda e stata fatta un sacco di volte!!
    Volevo sapere la differenza tra proteine a lento rilascio e le proteine a rapido rilascio!! La loro differenza..
    m interessava soprattutto sapere quando tempo deve passarare dalla cene all'assunzione delle proteine!!
    Oppure viceversa!! Dall'assunzione delle proteine dopo quanto tempo posso cenare!!
    Grazie a tutti
    Tag: Nessuno
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