Pre e post-wo in dimagrimento

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  • -Jack-
    Whatever happens, happens
    • Sep 2012
    • 11005
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    #16
    sappi che il post wo è il momento in cui rischi meno di "incicciarti", anzi

    quindi prendi il quantitativo di carbo di cui hai bisogno 0,5g per kg e vai tranquillo

    jack.bodyweb@yahoo.it

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    • GypsFulvus
      Bodyweb Advanced
      • Jul 2013
      • 188
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      #17
      ok vada per 0,5 per kg, allora continuo così

      mi rendo conto che sto diventando paranoico con numeri, formule e tabelle...

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