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Salve a tutti, volevo chiedervi un consiglio su come sfruttare al meglio questo termogenico.. Leggendo le varie discussioni ho capito che bisogna assumerlo 30 min prima di fare colazione, ma svegliandomi tardi verso le 10 e allenandomi alle 12.30 come conviene programmare l'assunzione? Lo prendo direttamente prima di andare in palestra anziché pre colazione e un altro misurino dopo 5/6 ore? Mentre nei giorni OFF a stomaco vuoto prima di far colazione?
Sempre a stomaco vioto prima di colazione e poi dopo 5-6 ore sempre a stomaco vuoto..sia negli on che negli off.
lascialo perdere come pre wo nel tuo caso
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