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Finalmente ho effettuato l'acquisto, ho preso crea della Muscletech Creacore e Bcaa Dymatize élite recoup ( soltanto questi disponibili su MN) , e vorrei usare il seguente protocollo:
Crea 2 scoop On pre e post wo ed 1 off lontano dai pasti.
Bcaa during Wo (così consigliano di prenderli questi, sarà giusto??)
Leggendo su per il forum ho trovato queste come migliori posologie di assunzione.
adesso ho solo un dubbio , cioè lo scoop di crea pre Wo quanti minuti prima dovrei prenderlo???
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