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Posso assumere questo integratore pur non essendo in ipocalorica o è pressochè inutile? Lo suddividerei in 4 dosi giornaliere da 0.5gr prima di pranzo e cena, 1gr pre wo e 0.5 post.
Nei giorni di rest è preferibile sospenderlo, diminuire la quantità o mantenere lo stesso regime?
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