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salve volevo dei consigli sul mio piano d integrazione: come pre work out ho deciso di usare due bustine di animal rage e una di animal pump oltre ai bcaa che prendo pre e post: il mio dubbio era gli integratori da prendere la mattina e post work out, il mio dubbio era se prendere un prodotto specifico( avevo pensato all xpand am pm della dimatyze) o prendere crea , arginina e citrullina presi singolarmente!
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