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Salve forum di Bodiweb,spero sia la sezione adeguata per la mia richiesta:io mi alleno in piscina4/5 volte la settimana e 2 in palestra con (carichi non elevati)soprattutto a corpo libero,il jack3d micro posso assurmelo prima del nuoto?o è preferibile solo nelle sessioni di palestra?
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