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Dovresti fare un bel search, argomento stra trattato.
Le proteine, anche se in polvere, sono l'equivalente di "cibo" come petto di pollo,albumi ecc... quindi puoi ben capire che il quantitavo di proteine in polvere vanno ad integrare una mancanza a livello dietetico di proteine.
Sarebbe quindi molto più giusto che tu prima postassi in sezione "alimentazione" per vedere com'è la tua alimentazione giornaliera e vedere se c'è qualche mancanza!!
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