salve ragazzi un pò di tempo fa comprai un gainer perchè per motivi di tempo saltavo un pasto....adesso ho un pò meno impegni e riesco a mangiare solido...volevo farvi una domanda siccome mi sono rimasti 2kg di prodotto....visti gli ingredienti è possibile usarlo nel post wo ???
questi sono gli ingredienti:
Ingredienti Per portion 100gr
Energy 1607 kJ / 384 kcal
Protein 15 g
Carbohydrates 80 g
of which sugars 33,8 g
Fat 0,5 g
of which saturated 0,32 g
Fibre 0 g
Sodium 0,11 g
Creatine monohydrate 1500 mg
Taurine 500 mg
80% carbohydrate-mix (maltodextrins, dextrose), 15,5% protein-mix (whey protein concentrate, micellar calcium caseinate, ultrafiltrated egg protein), aromas, natural instant coffee, natural instant malt coffee (for coffee and cappuccino flavours), 1,5% creatine monohydrate, 0,5% taurine, acidity regulator-malic acid, thickener-xanthan gum, potassium chloride, vitamins (L-ascorbic acid - vit. C, dl-alpha-tocopheryl acetate - vit. E, nicotinamide - niacin, D-biotin, retinyl acetate - vit. A, calcium D-pantothenate - pantothenic acid, pyridoxine hydrochloride - vit. B6, cholecalciferol - vit. D, pteroylmonoglutamic acid - folic acid, thiamin mononitrate - vit. B1, riboflavin - vit. B2, cyanocobalamin - vit. B12), colour: E 129 (for strawberry, strawberry-banana, black currant, cherry and raspberry flavours), E 110 (for orange, yoghurt - vanilla flavours), E 150c (for toffee, coffee, chocolate, hazelnut and cappuccino flavours), E 104 (for banana, yoghurt-lemon and lemon flavours).
questi sono gli ingredienti:
Ingredienti Per portion 100gr
Energy 1607 kJ / 384 kcal
Protein 15 g
Carbohydrates 80 g
of which sugars 33,8 g
Fat 0,5 g
of which saturated 0,32 g
Fibre 0 g
Sodium 0,11 g
Creatine monohydrate 1500 mg
Taurine 500 mg
80% carbohydrate-mix (maltodextrins, dextrose), 15,5% protein-mix (whey protein concentrate, micellar calcium caseinate, ultrafiltrated egg protein), aromas, natural instant coffee, natural instant malt coffee (for coffee and cappuccino flavours), 1,5% creatine monohydrate, 0,5% taurine, acidity regulator-malic acid, thickener-xanthan gum, potassium chloride, vitamins (L-ascorbic acid - vit. C, dl-alpha-tocopheryl acetate - vit. E, nicotinamide - niacin, D-biotin, retinyl acetate - vit. A, calcium D-pantothenate - pantothenic acid, pyridoxine hydrochloride - vit. B6, cholecalciferol - vit. D, pteroylmonoglutamic acid - folic acid, thiamin mononitrate - vit. B1, riboflavin - vit. B2, cyanocobalamin - vit. B12), colour: E 129 (for strawberry, strawberry-banana, black currant, cherry and raspberry flavours), E 110 (for orange, yoghurt - vanilla flavours), E 150c (for toffee, coffee, chocolate, hazelnut and cappuccino flavours), E 104 (for banana, yoghurt-lemon and lemon flavours).
....visto che i carbo erano maltodestrine e destrosio ho optato per finirlo post-wo...grazie per la risposta cosi sono sicuro 
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