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Problema prima integrazione (creatina ed eventualmente whey)
Ragazzi quanto bicarbonato dovrei sciogliere nell'acqua per prendere 3 gr di crea?
Originariamente Scritto da SignorGold
la genetica cel'ho mi padre faceva 130 di panca è nelle forze speciali, io una settimana l'ho allenata sette giorni di fila da 50 kg di massimale sono arrivato a 95 kg
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