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ciao a tutti, sono nuovo del forum peso 90 kg alto 1,89 sto facendo massa da principiante con il bill starr. mi alleno la mattina a casa e, fatta la doccia, pranzo. gradirei un consiglio: il "problema" è che avevo acquistato il cellmass per l'immediato post wo.. poi dopo 20-30 min pranzavo cho + pro(pasta e tonno).. volevo solo sapere se era eccessivo il reintegro pranzando poi normalmente.. ciao grazie
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