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Ciao ragazzi ho provato a cercare informazioni su internet e sul forum ma ho trovato pareri contraddittori e volevo chiedervi cosa ne pensate...Bcaa e creatina sono da prendere anke nei giorni di stop?Inoltre volevo chiedervi,dopo quanti giorni bisogna stoppare?Spero in una risposta,saluti
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: 6 settimane
Durata dello stop prima di riprenderne l'assunzione: 4 settimane
Giorni di allenamento:
3grammi appena sveglio con 15 gr di digestivo effervescente (es. brioschi)
3grammi 30 minuti prima dell'allenamento con 15gr di
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