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Attività aerobica post palestra, integrazione prima o dopo?
appunto le polveri come il destrosio sono il top...poi se sei in periodo di forte sudorazione e consumo energetico inserirei anche la banana per la buona quantità di potassio al suo interno...ma sicuramente meglio non assumere troppe cose differenti nel postwo
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di solito leggevo che sia per comodità che per una più rapida assimilazione era meglio usare meno fonti possibili
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