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Salve a tutti ragazzi, ho girato moltissimo nel forum ma non ho trovato precisamente quello che cercavo, quindi apro una nuova discussione. Allora sono in fase di definizione (allenamento + dieta corretta) ed è ora di abbinare gli integratori.. In giro mi consigliano BCCA e ALC, voi cosa ne pensate?? Mi potete dire per favore le migliori marche di entrambi ed il dosaggio giusto??
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