Protocollo creatina monoidrata

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  • lucariè
    Bodyweb Advanced
    • May 2012
    • 248
    • 3
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    #1

    Protocollo creatina monoidrata

    Salve ragazzi,

    Secondo voi è giusto il seguente protocollo per l assunzione di crea?

    Giorni On:
    3g insieme a white flood e 350ml di acqua 30 min prewo
    6g insieme a brioschi e 350ml di acqua subito pestwo insieme a 1 banana

    Giorni Off:
    6g insieme a brioschi e 350ml di acqua 30 min prima dello spuntino pomeridiano.

    Grazie!
    Tag: Nessuno
  • Sarto
    Bodyweb Advanced

    • May 2012
    • 351
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    #2
    argomento stra tratto cercati la discussione sulla creatina monoidrato

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