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ho letto parecchi thread ma non ci arrivo da solo.
volevo sapere,la carnitina come va presa?
stomaco vuoto oppure puo essere presa a che dopo i pasti?
che dosaggio giornaliero dovrei fare?
Puo' essere presa 30/40 min prima dei pasti (a stomaco vuoto) e prewo!
Per il dosaggio inizia con circa 1gr diviso in 2 dosi durante la giornata (l'ideale pre colazione e prewo) e piano piano vai ad aumentare, anche fino a 4gr, in piu' dosi durante la giornata!
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