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Ciao ragazzi sono nuovo..io vorrei iniziare a prendere creatina..però nn sò niente,nel senso come prepararla,quando prenderla,per quanto temp?grazie mille
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: 6 settimane
Durata dello stop prima di riprenderne l'assunzione: 4 settimane
Giorni di allenamento:
3grammi appena sveglio con 15 gr di digestivo effervescente (es. brioschi)
3grammi 30 minuti prima dell'allenamento con 15gr di
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