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Salve a tutti,ho un dubbio su come prendere la creatina. Io mi alzo la mattina alle 06:15 e faccio colazione alle 06:30,il mio dubbio è se assumerla subito e poi fare colazione oppure qualche minuto dopo la colazione. Voi come fate? La stessa cosa vale per l'assunzione nel pomeriggio. Ho letto il thread sulla creatina qui nel forum ma non è specificato se assumerla prima o dopo i pasti.
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