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Io li ho sempre assunti 1/2 dose prima e 1/2 dopo l'allenamento ma mi dite l'esatta funzione ?
Si prendono prima per dare energia e non bruciare muscolo durante il work-out e dopo per ricostruirlo ?
Originally posted by Derek Io li ho sempre assunti 1/2 dose prima e 1/2 dopo l'allenamento ma mi dite l'esatta funzione ?
Si prendono prima per dare energia e non bruciare muscolo durante il work-out e dopo per ricostruirlo ?
Parlando con NatutalMan è emerso che sia abbastanza inutile assumerli come energetici prima del wo....diciamo che non è molto efficente e nemmeno economico.
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